SoulPhysio Professional pointing at a picture of a pelvis

Pelvic organ prolapse

The definition of Pelvic Organ Prolapse is the descending of pelvic organs, such as the uterus, vaginal walls with bladder or rectum.  Pelvic organs are supported by many ligaments and pelvic floor muscles.  One of the important exercises is Pelvic Floor Muscle (PFM) conditioning.  Also, reduction of the pelvic organ pressure by postural control and exercises is important.